Self Care

If during the week you find the topic that we are covering tough, remember it's totally ok to look after yourself and tap our for a bit. We have a step out policy for this reason. If at any time you need to step out, you can go to the bathroom or take some time out. Just let a teacher know where you'll be, and take the time you need. 

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If you do feel overwhelmed, it's important to reach out for help by speaking to one of the staff at school. Below are some resources where you can also find help.